My loves, we are almost through another week! How’s everyone doing? What’s going on in your world? This week has been all about balance for me. I’ve been working hard to get my coaching & consulting company website up & running while continuing to consistently write for my blog. I’ve also been busy helping a […]
I sat on my grandmothers couch and looked at her with my sunken, soul-less eyes. I was still badly swollen and bruised from my accident. My head slowly, consistently throbbed. I couldn’t tell what the pain was from anymore. You see, my grandmother has always been the keeper of my secrets, and I knew that I […]
Establishing myself in a heart-centered industry as a business owner is interesting.
I’ve always worn shorts to the gym. They’re comfortable, I feel confident in them & I like the way they look. I wear them when I practice hot yoga, when I teach, in the garden & around the house. They’re easy. But earlier this week as I got ready for the gym I realized that […]
Despite the fact that I do a lot of work on myself & coach women to do the same, I still catch myself obsessing over the things that truly will not matter in the long run. The brows, the pant size, how smooth my skin is. And as I do a lot of personal work […]
I often hear people say, “I wish I could do yoga. But I’m just not flexible enough.” The beautiful thing is that while yoga can improve flexibility it does not require flexibility. Do some poses ask for core strength and flexibility? Yes. But not all of them. Viparita Karani is a great example of a […]